Exercise and Nutrition in Pregnancy and Postnatal by FionaClaimed

Pregnancy and postnatal exercise classes. Prepare your body for the demands of pregnancy, labour and post birth recovery. Exercises to strengthen your body to cope with the changes in pregnancy, stretch the muscles that can tense up, take care of your core and pelvic floor and reduce the risk of common pregnancy complaints and improve postnatal recovery.
Restore the function of your core and pelvic floor postnatally, strengthen your body for motherhood, take time out each week to feel good, give yourself more energy, and meet other mums and mums to be for encouragement and support. Babies up to pre-crawling welcome to join you.
I’m a qualified pre and postnatal fitness instructor and PT, a former midwife and mum of 2.