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Movement and Bloom

Movement and BloomClaimed

a postnatal fitness class, perfect for those just getting back into exercise post birth.


Start your journey back to fitness in a safe and controlled environment where you can feel comfortable working out with a group of like minded mums facing similar post-natal challenges. Our classes include a section on cardio and conditioning, with a specific emphasis on those new mum issues such as deep core strength, regarding strength in the gluten and upper body.

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