Family Yoga starting 18th of September at Ruskin Community High School in Crewe, Dance Studio! Every Wednesday at 6.15pm-7pm. Bring your child to yoga and spend some quality time together. Children 4-11 years old.
Bring your own mat and blanket.
Benefits of yoga for kids:
increases strength and flexibility helps them relax, unwind, and calm down to reduce stress and anxiety helps them sleep better promotes interaction between adult and child, and between multiple children improves their fine and gross motor skills, as well as their coordination develops self-confidence, self-expression, and body awareness promotes a healthy, active lifestyle learn simple breathing techniques enables children to learn about emotions, recognise them and help to cope with them