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Orange Lotus Yoga

Orange Lotus YogaClaimed

Family Yoga

Description

Family Yoga starting 18th of September at Ruskin Community High School in Crewe, Dance Studio! Every Wednesday at 6.15pm-7pm. Bring your child to yoga and spend some quality time together. Children 4-11 years old.

Bring your own mat and blanket.

Benefits of yoga for kids:

increases strength and flexibility
helps them relax, unwind, and calm down to reduce stress and anxiety
helps them sleep better
promotes interaction between adult and child, and between multiple children
improves their fine and gross motor skills, as well as their coordination
develops self-confidence, self-expression, and body awareness
promotes a healthy, active lifestyle
learn simple breathing techniques
enables children to learn about emotions, recognise them and help to cope with them

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